Free Guide · 5 Self-Care Strategies

Five small resets for the days that ask too much of you

A licensed counselor’s simple self-care guide to help you reduce stress, reconnect with yourself, and create calm in the middle of a busy life — no complicated routines required.

✦ Five simple practices you can start using right away

✦ How to recognize signs of stress and burnout before they take over

✦ Easy breathing, movement, and mindfulness techniques for everyday relief

✦ A gentle “me time” routine you can fit into even the busiest schedule

Created by Dr. Chana Campbell, LPC, NCC
Licensed professional counselor, for women carrying more than their share.

This guide is provided for educational and personal-growth purposes only and is not a substitute for individualized mental health counseling or medical care. Use of this material does not create a therapist–client relationship with Dr. Chana Campbell or any affiliated organization.

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If you're running on empty — holding down work, family, and everyone else's needs — this guide was made for you.
It's a small, kind first step, drawn from the same practices Dr. Chana shares inside The Holistic Wellness Academy.